Her Turn

The co-parenting taboo no-one talks about

Most co-parenting advice out there assumes two emotionally regulated adults - but many women are navigating a very different reality.
When you’re the one holding the emotional stability, managing communication, and absorbing the ripple effects of another adult’s behaviour, the load becomes far heavier than anyone acknowledges.
In this episode, Dani explores the hidden emotional labour of being the 'regulated parent’, why the exhaustion you feel isn’t a personal failure, and how chronic co-parenting stress impacts your nervous system, sleep, and sense of calm.
Most importantly, Dani talks about what it takes to begin shifting out of constant alert mode and start creating real internal safety again.
 
Work With Dani:Explore coaching options, intensives, and grab a copy of her free Gap Map – a 17-page roadmap for rebuild - here: https://go.danihanlon.com/linktree-main 

What I'm building in my 40s (and why it's different)

In this episode, Dani shares what she’s building in her 40s - and why this season of life calls for a very different approach.
She talks about rebuilding after big change, letting go of hustle and survival mode, and choosing to build from self-trust, calm, and intention instead.
If you’re navigating midlife, separation, burnout, or a quiet sense that you want more ease and clarity, this conversation will land.
 
In this episode, you’ll hear:
Why fear gets louder when you’re expanding - and how to move anyway
What building from self-trust actually looks like in real life
How priorities shift in midlife (and why that’s a strength)
Why calm, health, and energy are non-negotiables in this season
What Dani’s consciously choosing not to build from anymore
 
Book your 90-minute intensive coaching session at a special rate for February and March 2026: https://go.danihanlon.com/90mins-alignment

Lessons from last year and my word for 2026

If you’ve come through a big year of growth and change, only to find yourself in a quieter season wondering who you’ve become and what you’re stepping into next, this episode is for you.
In this episode of Her Turn, Dani reflects on the lessons 2025 shaped in her - the kind that don’t come from big wins or loud celebrations, but from small daily choices, personal pivots, and moments that quietly change who you’re becoming.
She shares why real growth is often invisible while it’s happening, how learning to pivot became essential in the face of unexpected personal challenges, and why personal development is a long game - not a quick fix. From navigating deep personal change, and the emotional weight of a big year, Dani explores what it truly means to rebuild, evolve, and lead your life with intention.
You’ll also hear the story behind her word for 2026 and why choosing intention over hustle, pressure, and panic is shaping the way she’s building her life, business, and next chapter.
This episode is a reminder that growth doesn’t have to be loud, healing isn’t linear, and you don’t have to force your future - sometimes the most powerful thing you can do is trust yourself enough to keep moving forward.

Why starting over doesn't have to mean hustling hard

In this episode of Her Turn, Dani shares how to rebuild your life after a major shift - without the pressure to hustle, push, or have it all figured out.
You’ll learn why the 'hard rebuild' is overrated, what a soft rebuild actually looks like, and the practical tools to move forward with clarity and calm.
From setting gentle weekly intentions to using joy as your compass, this episode is your guide to beginning again in a way that feels aligned, sustainable, and true to you.
Because slow isn’t stuck - it’s the strongest foundation for your next chapter.

The question that changes everything: What. Do. You. Want?

If you’ve ever sat in the quiet after a big life shift - kids grown, a relationship ended, a career change behind you - and realised you don’t even know what you want anymore, this episode is for you.
In this episode of Her Turn, Dani dives into the question that feels simple but can stop a woman dead in her tracks: “What do I want?”
You’ll discover why this question feels so triggering, especially if you've spent years putting yourself last on the list, the hidden ways it shows up in daily life, and how ignoring it is keeping you stuck in survival mode.
More importantly, you’ll learn how to start rebuilding your self-trust, reclaiming your voice and reconnecting with what lights you up. This is your guide to rediscovering yourself, choosing again, and creating a life that get to feel like your own again.

Why you can't manifest your way out of burnout (and what to do instead)

Are you feeling beyond tired - mentally drained, emotionally flat, and spiritually disconnected? You might be dealing with something much deeper than just needing a good night’s sleep.
In this episode of Her Turn, we’re getting real about burnout - the kind that vision boards and positive vibes alone can’t fix.
If you’ve ever been told to “just think positive” or “raise your vibration” when your body is begging you to rest, this conversation with Dani will feel like the exhale you didn’t know you needed.
You’ll learn:
What burnout really is (hint: it’s more than just being tired)
The early warning signs most women miss
Why rest is not a reward - it’s a requirement
How to protect your energy before it’s too late
Gentle, practical steps to recover without guilt, shame, or hustle
This episode is especially for the high-achieving, over-giving women who keep pushing through - even when their nervous system is screaming for a pause. You’ll walk away feeling seen, supported, and more equipped to prioritise yourself in a world that teaches you not to.
💛 Journal Prompt:What would shift in your life if you stopped 'earning' your rest - and started honouring it?
✨ Let’s Keep Going:
Follow Dani on Instagram @coached.by.dani for nervous system tools, mindset resets, and self-worth reminders
Share this episode with a friend who needs to hear that rest is allowed
Subscribe so you never miss a soul pep talk on your journey back to yourself

Is it selfish to want more? Let’s talk about the guilt that comes with growth

Have you ever felt a quiet tug for more - more space, more meaning, more time for you - only to be hit with a wave of guilt for even thinking it?
If you’ve ever caught yourself wondering, “Shouldn’t I just be grateful?” or “Who am I to want more when others have less?”, this episode of Her Turn is for you.
Today, Dani unpacks the deeply ingrained guilt that so many women carry when they begin to crave something beyond what they’ve been told is “enough.” This isn’t about toxic ambition or abandoning gratitude - it’s about honouring your truth without apology.
You’ll hear:
Why women are conditioned to feel guilty for prioritising themselves
How to recognise the voice behind your guilt - and release what’s not yours
The power of holding both gratitude and desire at the same time
How to take small, guilt-free steps toward what lights you up
Why wanting more isn’t selfish - it’s your signal to grow
Whether it’s a shift in your career, your relationships, or just a deeper relationship with yourself, this episode invites you to stop silencing your desires and start exploring what’s next - with tenderness, courage, and zero guilt.
💭 Journal Prompt:What’s one thing you’ve been quietly wanting, but haven’t allowed yourself to name?
✨ Keep the Conversation Going:
DM me on Instagram @coached.by.dani and tell me: what’s the “more” you’re ready to claim?
Share this with a friend who’s been downplaying their desires - you never know who needs this permission slip.
Leave a quick review if this resonated - it helps more women hear the message that they’re allowed to want more.

The stories we tell ourselves (and how to rewrite them)

Are you stuck in a loop of self-doubt, burnout, or feeling like you’re never enough - no matter how hard you try? You’re not alone.
In this powerful episode of Her Turn, we’re diving deep into the silent stories that shape your inner world and your outer reality.
Whether it’s “I’m too much,” “I’ll never figure this out,” or “This is just how life is for me,” these quiet thoughts often run the show without us even realising.
But here’s the truth: you didn’t choose most of those stories - and that means you get to choose new ones.
In this episode, you’ll learn:
Why the beliefs running your life were likely inherited - not consciously chosen
How to identify, unpack, and reframe limiting stories that keep you stuck
The neuroscience behind why your brain believes what you repeat - and how to use that to your advantage
Four practical steps to rewrite the narrative and start living in alignment with who you’re becoming
A simple mindset shift that helps you break the pattern of perfectionism and people-pleasing
If you’re a woman who’s been showing up for everyone else, doubting yourself behind the scenes, or quietly questioning whether more is possible for you - this one’s for you.
Journal Prompt:What story am I telling myself right now… that no longer feels true?
Let's keep this going:
Follow Dani on Instagram @coached.by.dani for daily reframes, mindset tools, and self-worth reminders
Share this episode with a friend who needs to remember she’s not lost, just living in a story that no longer fits
Subscribe so you never miss the pep talk your soul needed

The lie about clarity, and the truth that’ll set you free

You’ve read the books. Listened to the podcasts. Talked it out with your best friend (more than once). And you still feel stuck.
If you’ve ever said “I just need clarity before I take the next step” - this episode is your permission slip to stop waiting. Because the truth is: clarity doesn’t come before action - it comes from action.
Inside this episode, Dani will unpack:
Why waiting for ‘clarity’ keeps women stuck in indecision
What Stanford’s Life Design Lab says about how people actually find purpose
How to follow your curiosity instead of chasing certainty
4 powerful (and totally doable) ways to take the pressure off and get moving
Why joy and small experiments are often the real doorway to your next chapter
If you’re feeling like you're floating in limbo or endlessly second-guessing what’s next, this is your nudge.
Clarity builds. It unfolds. But first - you have to begin.
Let’s connect:If this spoke to you, share  with me on Instagram @coached.by.dani - I’d love to hear what you’re exploring.
And if this episode helped shift something for you, hit follow or leave a quick review. It helps more women find this space and take the first brave step into the life they’ve been dreaming of.

No one's coming to save you, give yourself the damn permission today

You’ve got dreams on your heart, ideas that won’t leave you alone, and a quiet knowing that you’re meant for more. But still… you wait. For permission. For the right time.  For someone to say, “Go for it.”
In this episode of Her Turn, Dani delivers a truth bomb you might not be ready for - but absolutely need to hear: No one’s coming to save you. And that is where your power begins.
You’ll learn:
Why women are conditioned to seek permission - and how that conditioning holds you back
The emotional and societal guilt that keeps us playing small
What happens when you choose yourself - and the ripple effect it creates for your family and the people around you
Five practical ways to shift out of 'permission-seeking' and start living fully, now
This episode is your wake-up call wrapped in compassion. No more waiting.  No more guilt. It’s your turn now - and it starts with you.
💭 Reflective Prompt:What would you do differently if you weren’t waiting for permission?
✨ Keep the Conversation Going:
DM Dani on Instagram @coached.by.dani and share what resonated most
Send this to a friend who’s standing at the edge of her next chapter
Leave a quick review to help this podcast reach more women who are ready to choose themselves